Mon, 08 Aug

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Brighton

Brighton Rocket & Yin Training (3 x 50hr/300hr)

This 150hr training in Rocket and Yin Yoga is the first half of Inbodhi's 300hr advanced teacher training programme and consists of three 50hr modules which can be taken together or individually.

Brighton Rocket & Yin Training (3 x 50hr/300hr)

Time & Location

08 Aug, 09:00 – 26 Aug, 19:30

Brighton, Milligan House, Port Hall Ave, Brighton BN1 5PL, UK

About the Event

This 150hr training in Rocket and Yin Yoga is the first half of Inbodhi's 300hr advanced teacher training programme and consists of three 50hr modules which can be taken together or individually:

50hr Rocket Training (Rocket 1) | 8 - 12 August 2022:

In this module we build on what we've learned in the Inbodhi 200hr programme or 3 Day Immersion and explore the Rocket 1 sequence. This module is designed to support current yoga instructors to learn the tools and techniques of Ashtanga Vinyasa Yoga, through a modern, Western Perspective.

In this training we’ll deepen all the Main Ingredients of Ashtanga Vinyasa Yoga practice and the philosophy and teachings of 8 limbs of Ashtanga Yoga on and off the mat. You will learn about the history of Ashtanga, and the lineage of the Rocket. Larry Schultz designed this practice to wake up the nervous system and feed the precious prana, life energy. The spirit of change and freedom is found within the practice.

Your practice will never be the same again, and the practice will start to change the way you live your life.

Sequences covered during this training: Full and Modified Primary & Rocket 1

50hr Rocket Training (Rocket 2) | 15 - 19 August 2022:

Following on from the previous module, we deepen our understanding of how to practice and facilitate the Rocket sequences effectively as we explore the Rocket 2 sequence, which is based on the second series of Ashtanga Vinyasa Yoga - with a twist! All our intensive Rocket trainings are designed to share and breakdown the world famous Rocket routines. They are physically awakening and mind soothing with enhanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanga System. Expect plenty of arm balances, inversions and heart-openers as well as diving deeper into Yoga off the Mat. 

Sequences covered during this training: Rocket 2 and introduction to Rocket 3

50hr Yin & Restorative Training | 22 - 26 August 2022:

We will explore the history and philosophy of Yin and Restorative Yoga, learn about Chinese Meridian Theory and the energetic and physical effects of these still practices - as well as break down poses and practice sequencing.

You will learn how to sequence and safely practice and facilitate Yin and Restorative classes according to your interests, integrating knowledge of the elements as well as exploring supportive touch, breath awareness and the use of props and essential oils.

Led by Michele Barocchi, who has had over 20 years of experience facilitating yoga! Read more about her incredible journey here.

Pre-requisites: Any YA registered 200hr Teacher Training + 3 Day Inbodhi Immersion OR Inbodhi 200hr Teacher Training.

Investment:  £2,175 (£500 deposit) for the entire 3 weeks or £725 per 50hr module

Early Bird: £1,875 for the entire 3 weeks or £625 per 50hr module (paid in full 6 weeks before training begin)

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