Time is TBD

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Tallinn

Tallinn Rocket & Yin Yoga Weekends Training (3 x 50hr/300hr)

This 150hr training in Rocket and Yin Yoga is the first half of Inbodhi's 300hr advanced teacher training programme and consists of three 50hr modules which can be taken together or individually. Yin Yoga module is open for all!

Tallinn Rocket & Yin Yoga Weekends Training (3 x 50hr/300hr)

Time & Location

Time is TBD

Tallinn, Narva maantee 38, Trepikoda 4, 10120 Tallinn, Estonia

About the Event

This 150hr training in Rocket and Yin Yoga is the first half of Inbodhi's 300hr advanced teacher training programme and consists of three 50hr modules which can be taken together or individually. Yin and Restorative Yoga module is open for all.

MODULE 1 - 50hr Rocket Training (Rocket 1) | 2x weekends in October and November 2022:

This is the first step in the 300 Hours Program, it goes together with two other 50 Hours Trainings: Module 2 and 50 Hours Yin & restorative Training.

This module builds on what we've learned in the Inbodhi 200hr programme or 3 Day Immersion and explores the Rocket 1 sequence. This module is designed to support current yoga instructors in learning the tools and techniques of Ashtanga Vinyasa Yoga, from a modern, Western Perspective.

In this training, we’ll deepen all the Main Ingredients of Ashtanga Vinyasa Yoga practice and the philosophy and teachings of the 8 limbs of Ashtanga Yoga on and off the mat. You will learn about the history of Ashtanga, and the lineage of the Rocket. Larry Schultz designed this practice to wake up the nervous system and feed the precious prana, life energy. The spirit of change and freedom is found within the practice. Your practice will never be the same again, and the practice will start to change the way you live your life.

Sequences covered during this training: Full and Modified Primary & Rocket 1

Pre-requirement to join the 1st module:

MODULE 2 - 50hr Rocket Training (Rocket 2) | 2x weekends in February and March 2023:

When the foundation is there - we can start to FLY. This training will inspire you on every level. You will learn to practice & teach all Rocket sequences for all levels - Welcome (back) to the circle!

Following on from the previous module, we deepen our understanding of how to practice and facilitate the Rocket sequences effectively as we explore the Rocket 2 sequence, which is based on the second series of Ashtanga Vinyasa Yoga - with a twist! All our intensive Rocket yoga trainings are designed to share and break down the world-famous Rocket routines. They are physically awakening and mind soothing with enhanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanga System. Expect plenty of arm balances, inversions and heart-openers as well as diving deeper into Yoga off the Mat. 

Sequences covered during this training: Rocket 1, 2 & 3

Modules 1 & 2 are about integrating the practice on and off the mat and learning the main ingredients of Ashtanga Vinyasa Yoga. Learn all 6 sequences: Rocket 1, 2, 3, Full Primary & Modified Primary Series and MDR - Minimum Daily requirement.

Pre-requirement to join the 2nd module:

  • Inbodhi 50Hr training (module 1)

MODULE 3 - 50hr Yin & Restorative Training | 2x weekends in May 2023:

We will explore the history and philosophy of Yin and Restorative Yoga, learn about Myofascial meridian lines and the energetic and physical effects of these still practices - as well as break down poses and practice sequencing.

You will learn how to sequence and safely practice and facilitate Yin and Restorative classes according to your interests, integrating knowledge of the elements and exploring supportive touch, breath awareness and the use of props and essential oils.

This module is open to everyone! No previous practice is needed. You can join the training days and get the knowledge for your self directed Yin practice or at any point of your 300 Hours program.

Location & language

The studio is situated in the centre of the capital of Estonia. The course and the materials are in English.

Trainer

Marilyn Jurman (Estonia, 500hr E-RYT) is a certified Ashtanga Vinyasa and The Rocket yoga teacher trainer. She has a university degree in psychology and performing arts. She has graduated diploma courses in cognitive-behavioural therapy and family therapy.

Dates

We meet at 2 + 2 + 2 weekends from October 2022 - May 2023

Oct 2022 (9.00-18.30 studio)

Nov 2022 (9.00-18.30 studio)

Feb 2023 (9.00-18.30 studio)

Mar 2023 (9.00-18.30 studio)

May 2023 (9.00-18.30 studio)

May 2023 (9.00-18.30 studio)

Investment:  2100€ (500€ non-refundable deposit) for the entire 3 weeks or 650€ per 50hr module

Early Bird: 1900€ for the entire 3 weeks or 575€ per 50hr module (paid in full 6 weeks before training begin)

“Inbodhi - A Yoga Circle"

This name has been consciously chosen to represent enlightenment, peace, our innate connectedness with nature, and the sacred Union experienced in the practice of Yoga. The Circle is one of trust, equanimity, transformation, and spiritual freedom. We ‘Inbodhi’ a collective community where all are welcome, neutrality and equality reign, and Yoga is supreme.

The purpose of Inbodhi is to be authentic, committed, honest, humble, open to inner guidance, grounded in love, and connected in tradition, that we may share the sacred teaching of the practice of yoga, serve, support, and lead transformational trainings, therefore having a flourishing global community abiding in peace, trust, abundance, equanimity, harmony, spiritual freedom, joy and inspiration. The vision of Inbodhi is to be true to our tradition of sharing the Love of the practice.

"Inbodhi Your Yoga Journey."

>>>See jooga õpetajate kursus ja materjalid on inglise keeles.<<<

See 150-tunnine Rocket, Yin ja Taastava jooga koolitus on Inbodhi 300h edasijõudnud jooga õpetajate koolituse esimene pool ja koosneb kolmest 50h moodulist, mida saab läbida koos või eraldi. Yin ja taastava jooga moodul on avatud kõigile.

MOODUL 1 - 50h Rocket 1 koolitus | 2x nädalavahetused oktoobris ja novembris 2022:

See on 300h programmi esimene samm ja käib kokku kahe teise 50h koolitusega: moodul 2 ja 50h Yin ja taastava koolitus.

See moodul tugineb Inbodhi 200h või 3 päevasele "3 Day Immersion" õpitule ja uurib Rocket 1 seeriat. See moodul on loodud selleks, et toetada praegusi joogaõpetajaid Ashtanga Vinyasa jooga tööriistade ja tehnikate õppimisel tänapäeva lääne vaatenurgast.

Sellel koolitusel süvendame kõiki Ashtanga Vinyasa jooga praktika põhikomponente ning Ashtanga jooga kaheksa haru filosoofiat ja õpetusi matil ja matilt maas. Saad teada Ashtanga ajaloost ja Rocket jooga päritolust. Larry Schultz kavandas selle praktika närvisüsteemi äratamiseks ja väärtusliku praana ehk eluenergia toitmiseks. Muutus ja vabadus leitakse läbi praktika. Sinu praktika ei ole enam kunagi endine ja see hakkab muutma ka seda, kuidas sa oma elu elad.

Seeriad, mida õpitakse siin moodulis: Modifitseeritud ja terve esimene seeria ja Rocket 1

Eeldused 1. moodulil osalemiseks:

MOODUL 2 - 50hr Rocket 2 ja 3 koolitus | 2x nädalavahetused veebruaris ja märtsis 2023:

Kui vundament on laotud - saame hakata lendama. See koolitus inspireerib sind igal tasandil. Õpid harjutama ja õpetama kõiki Rocket jooga seeriaid kõigil tasemetel – Tere tulemast (tagasi) joogaringi!

Eelmise mooduli jätkuna süvendame oma arusaama sellest, kuidas Rocket jooga seeriaid tõhusalt harjutada ja hõlbustada, kui süveneme Rocket 2 seeriasse, mis põhineb Ashtanga Vinyasa jooga teisel seerial – keerdkäiguga! Kõik meie intensiivsed Rocket jooga koolitused on keskendunud maailmakuulsate Rocket jooga rutiinide jagamiseks ja lahti harutamiseks. Need on füüsiliselt äratavad ja rahustavad meelt - täiustatud harjutuste, põhirutiinide ja modifikatsioonidega, mis aitavad õpilastel minna Ashtanga süsteemiga sügavamale. Ole valmis rohketeks käte tasakaalu asenditeks, tagurpidi asenditeks ja südame avamiseks ning joogasse sügavamat sukeldumiseks matil ja matilt maas.

Seeriad, mida õpitakse siin moodulis: Rocket 1, 2 & 3

Moodulid 1 ja 2 käsitlevad praktika integreerimist matil ja matilt maas ning Ashtanga Vinyasa jooga põhikomponentide õppimist. Õpid kõiki 6 seeriat: Rocket 1, 2, 3, Esimene Seeria, Modifitseeritud Esimene Seeria ja MDR - minimaalne päevane vajadus.

Eeldused 2. moodulil osalemiseks:

  • Inbodhi 50h moodul 1 koolitus

MOODUL 3 - 50hr Yin ja Taastava jooga koolitus | 2x nädalavahetused mais 2023:

Uurime Yini ja Taastava jooga ajalugu ja filosoofiat, õpime tundma meridiaani jooni ja nende liikumatute praktikate energeetilisi ja füüsilisi toimimisi – samuti pooside lahti harutamine ja järjestuse harjutamine.

Õpid, kuidas järjestada ja ohutult harjutada ja hõlbustada Yin ja Taastava jooga tunde vastavalt oma huvidele, integreerides teadmisi elementidest ja uurides toetavat puudutust, teadlikku hingamist ning abivahendite ja eeterlike õlide kasutamist.

Eeldused 3. moodulil osalemiseks:

See moodul on avatud kõigile! Varasemat praktikat pole vaja. Saad liituda koolituspäevadega ja omandada teadmisi enda juhitud Yini praktikaks või liituda 300h programmi mis tahes punktis.

Kohtume 2 + 2 + 2 nädalavahetusel:

oktoober 2022 (9.00-18.30 stuudio)

november 2022 (9.00-18.30 stuudio)

veebruar 2023 (9.00-18.30 stuudio)

märts 2023 (9.00-18.30 stuudio)

mai 2023 (9.00-18.30 stuudio)

mai 2023 (9.00-18.30 stuudio)

Investeering:

Early bird 1900€ (makstud 6 nädalat enne treeningu algust) või 1 moodul haaval 575€

Makstud peale seda -  2100€ või 1 moodul haaval 650€

Ettemaks koha kindlustamiseks (tagastamatu) 500€

Maksmise graafik on võimalik.

Inbodhi Yoga Tallinn (TÜ Lyynik) on Eesti Töötukassa koolituskaardi koostööpartner.

Juhendajad

Marilyn Jurman (500h E-RYT) ja teised Inbodhi jooga õpetajate treenerid. 

Marilyn Jurman on lõpetanud jooga 4 aastase õppe joogakoolitajana, psühholoogia BA, näitlemise BA ja kognitiiv-käitumusliku teraapia kursuse ning pereteraapia kursuse.

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