Free silent morning yoga - vaikne jooga
- Narva maantee 38-405 (Trepikoda 4)
Hey Dear Friends, Let's yoga! Free silent morning yoga classes Tuesday, Thursday and Friday- always at 9:00-10:00 to unite and move together. And on Wednesday online https://m.facebook.com/tuulisofiayoga This is a safe space for all. No previous experience with yoga is necessary. Classes start with sun salutations to warm up and continue with a sequence of standing and seated poses to balance and calm the body and mind. The class is guided in silence and yes I know it can sound scary but trust me, it is beautiful. You are welcome to follow the facilitator or do your own silent practice / meditation. After the class there will be tea available so you can stay and have a chat. Registrate through the website or just show up, I will be there. Use a doorbell 405 downstairs and come to the 4th floor. Please arrive at least 5 minutes before to start all together at 9:00. Come as you are. We have all, yoga mats and props for you. If you have any questions or something is unclear, go ahead and bravely contact me or comment below. Looking forward to meeting you all, Tuuli Sofia, Inbodhi Yoga Tallinn Facilitator.
If you cancel the class later than 1 day before, it will be counted as a class/day off from your card 🙏