Rocket - Vinyasa
Dynamic vinyasa yoga - dünaamiline jooga
- Duration VariesDuration Varies
- Prices VaryPrices Vary
- Narva maantee 38-405 (Trepikoda4)
The Rocket is inspired by the classical Ashtanga Vinyasa series. It is a perfect marriage of tempo and sequence, suitable for all level students. We have lots of opportunities for modifications or going deep and strong for the energy and new lifeforce. The Rocket is designed to wake up the nervous system, feeding it with precious prana and supporting the practice with a free and fun flow. Rocket 1 has its focus on the legs, shoulders and abs. Be ready to move a bit faster and get a lot stronger. The poses are from Ashtanga Vinyasa first and second series. Rocket 2 uses the poses from the first three Ashtanga Vinyasa series, focusing in the strength poses, back bending and hip opening. Rocket 3 is practised on Friday and is called Happy Hour all over the world to celebrate the week. It contains all the poses used in the Rocket system. It is also an all-level class and suitable especially for those who like to add some challenge and fun to their practice. Modified Rocket is usually practised in the mornings. ——- Juhendajate Tuuli Arponen ja Mikhail Shipilenko tunnid on inglise keeles.
If you cancel the class later than 1 day before, it will be counted as a class/day off from your card 🙏