Algarve 'Breathe Into Life' - An Online Journey

This is a 6 week journey through different breathing practices (including Transformational Breath’s conscious connected breathing), supported by various creative coaching tools we use at INBODHI and Transformational Breath trainings - what we call ‘Yoga off the Mat’.

You will learn how different breathing techniques can create different effects on a physical, emotional and mental level whilst exploring how to set intentions for your breath and your daily life. This will include some inner child work as well as forgiveness exercises and some creative writing.

We will meet online once a week for six weeks, beginning on 23 September. 

Each session will include:

• introduction to theme of the week
• coaching tool of the week
• 30-45 minutes breathing practice
• guided meditation or creative exercise
• sharing circle

We will also have a WhatsApp community chat to support each other and share our experiences throughout the journey.

Earlybird: €99 (book by 31 August) | Full Price €159