200hr ASHTANGA VINYASA TEACHER TRAINING
BREATH. SOUND MANTRA. RITUAL. ASANA. STUDY.
Share what you love... Laying the foundations for Rocket Vinyasa & so much more.
The purpose of the INBODHI Yoga 200hr Teacher Training is to provide a supportive environment in which you begin to connect with your inner teacher, your internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self.
Our 200 hour program in Ashtanga Vinyasa Yoga is open to all who are currently practicing yoga - we do not ask for a minimum experience level but do ask for commitment, passion and a readiness to jump in! This training supports students in deepening their understanding and relationship to the practice through study of the foundational pillars: breath, bandhas and drishti, combined with asana and sequence breakdown and modification for all levels as well as functional anatomy and off the mat life coaching tools. With effective methods to make the practice accessible and appropriate, the INBODHI approach is therapeutic, challenging and contemporary, supportive, and yet steeped in tradition.
We are an international family as well as a local community and look forward to welcoming you to INBODHI!
300hr ROCKET, ASHTANGA & YIN YOGA ADVANCED TRAINING PROGRAMME
BECOME A ROCKET VINYASA INSTRUCTOR - READY TO FLY?
In this training we’ll deepen all the main ingredients of your Ashtanga Vinyasa Yoga practice as well as the philosophy and teachings of the 8 limbs of Ashtanga Yoga on and off the mat. You will learn about the history of Ashtanga and the lineage of the Rocket Vinyasa. Your practice will never be the same again, and the practice will start to change the way you live your life.
Sequences covered during this training: Full and Modified Primary & Rocket 1, 2 & 3 as well as Yin & Restorative Yoga.
3 day online immersion: This ONLINE weekend training is designed for existing yoga teachers from other traditions who wish to integrate Rocket into their practice and teaching and is a pre-requisite for non-Inbodhi (and IY) graduates to join the INBODHI 300Hr. Rocket programme. Learn the main ingredients of Ashtanga Vinyasa Yoga as well as the foundations of how to facilitate all-levels-classes - and deepen your own personal relationship with Yoga.
150hr Rocket Training: This 15 day experience gives you all the tools and foundations to practice and share The Rocket 1, 2 & 3 as well as the Modified and Full Primary Series and Yin & Restorative Yoga with love and authenticity. With the foundations established, we can start to FLY! IY 301 graduates can join after the first 5 days.
150hr Rocket, Rituals & Yoga Off the Mat: Bringing all the ingredients together, diving even deeper, and exploring other aspects of your practice: this is our gift back to Yoga. Stay tuned for dates starting from 2022-2023.