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Sun, 30 Jun

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Transform to Bliss, Lagos

Algarve 'Discover Your Breath' - Introduction to Transformational Breath

Transformational Breath® is a powerful tool that you can use to help you in moments of stress, anxiety, or overwhelm. This workshop will introduce you to the power of conscious connected breathing and how each of us have a unique breath pattern which reflects the lives we lead.

Algarve 'Discover Your Breath' - Introduction to Transformational Breath
Algarve 'Discover Your Breath' - Introduction to Transformational Breath

Time & Location

30 Jun 2024, 16:00 – 19:00

Transform to Bliss, Lagos, Quinta do Mar da Luz Cama da vaca, praia da Luz, 8600-104 Lagos, Portugal

About the Event

This workshop will introduce you to the foundations of conscious connected breathing - you will experience breath analysis, discover full diaphragmatic breathing, and receive a full Transformational Breath session.

How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.

Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.

Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise.

This introductory workshop includes diaphragmatic breathing exercises, a breath analysis demonstration, a breath dance and a full facilitated Transformational Breath session with 60 minutes of full, open, conscious connected diaphragmatic breathing. 

We will end with some original live songs as we integrate the session.

Conscious connected breathing....

  • Increases oxygenation
  • Improves energy levels
  • Stimulates circulation
  • Helps recover from addictions
  • Improves well-being
  • Addresses respiratory ailments, headaches, anaerobic diseases etc.
  • Reduces worry, stress and anxiety
  • Increases life enjoyment
  • Clears past traumas and dramas
  • Improves self-esteem
  • Relieves depressive and negative emotions
  • Deepens meditation
  • Expands self awareness
  • Allows fuller expression of love and joy
  • ...and more!

Investment: €25-45 sliding scale.

The Venue

Nestled in beautiful tropical gardens in the Southern Algarve (minutes from Burgau & Luz, near Lagos and one hour from Faro), this welcoming light & love filled studio offers a nourishing space to feel a deeper connection to Self.

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