Discover Your Breath - Transformational Breath Workshop
Sun 02 Jul
|Authentic Flow Tribe
Transformational Breath® is a powerful tool that you can use to help you in moments of stress, anxiety, or overwhelm. This workshop will introduce you to the power of conscious connected breathing and how each of us have a unique breath pattern which reflects the lives we lead.
Time & Location
02 Jul 2023, 14:30 – 17:00
Authentic Flow Tribe, Cocoon Shala, Tv. do Trem 9, 8800-344 Tavira, Portugal
About the Event
Discover Your Breath
An Introduction to Transformational Breath
With Indalecia Rohita Ziritt
This workshop will introduce you to the foundations of conscious connected breathing - you will experience breath analysis, discover full diaphragmatic breathing, and receive a full Transformational Breath session.
How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.
Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.