Fuerteventura / ROCKET, REST & RESET RETREAT January 2025

ROCKET & REST RETREAT in Fuerteventura 

19th-26th, January 2025

Recharge yourself with one week of Rocket, Yin & Restorative Yoga + Pilates & holistic meditation practices. Learn how to integrate MOVEMENT & REST in your day to day life!

This retreat will be hosted by Salla "Vedder" Kärkkäinen, E-RYT500 Yoga Trainer & Transformation Coach with Anna Sophie Caroline Becherer, Pilates expert & RYT200 Yoga Teacher 

We'll practice: 

Rocket Yoga 

Yin Yoga

Restorative Yoga

Meditation

Off the mat integration

Pilates 

Are you tired of not taking care of yourself physically & emotionally? You're constantly skipping your self care routines? Let's spend a week together to transform - Welcome to RESET & RECONNECT RETREAT!

We'll have morning yoga / movement practice with an after mat - session to talk about the practice. Learn to ventilate your throughts and feelings in a confidential environment, receive support, shift what doesn't work towards what does. Each day we'll have also have 2 workshops to break down the tools & techniques on the yoga & pilates mat - so that you can take them off the mat -  in your day to day life!

Schedule

Sunday Check in

Welcome! Intention setting & "Becoming New" - meditation

Monday Day 1

Morning Yoga: Rocket "Stand tall on your own two feet" + empowering after mat session 

Workshop 1: "THE POWER OF YOUR BREATH" an instant connection to the present moment & guidance on the mat 

Workshop 2: The essentials of Pilates practice

In day 1 you'll learn more about the valuable tool for lifetime that can release any stress or any feeling of struggle: your own breath. Take this tool to change the way you live this life!

Tuesday Day 2

Morning Yoga: Yin Yoga "In Stillness I receive" + empowering after mat session

Workshop 1: "AWAKEN THE INNER COMPASS" what you focus on, grows 

Worshop 2: Mobility & core strenght 

On day 2 you'll learn about focus practices. It's time to let go of the multitasking (on the mat and off the mat) and be guided by single pointed direction. This tool will ease up the monkey mind and awaken the zen inside of you!

Wednesday Day 3

Morning BEACH Yoga: Rocket "Awaken with the island sounds" + empowering after mat session

Workshop 1: "IT'S ALL ABOUT THE ENERGY" renew & recharge yourself, daily

Workshop 2: Pilates fun!

On a day 3 you'll learn how to stop pushing & pulling through and allowing yourself to be in the relaxed state and take action from that space. The change in your energetic self does not necessarily happen over night (but every small action towards the right direction will change you for real) 

Thursday Day 4

Early morning beach walk to meditate by the ocean and swim! + empowering after mat session 

Workshop 1: Integrate Yin elements to your breathing moving meditation. 

Workshop 2: Heal through deep strech

On a day 4 you'll learn to be LIGHT -  Being committed practitioner is not just about having a committed practices (yoga, meditation) - It's also about knowing how to have fun with the process of awakening! Yoga is a beautiful way to reconnect to your natural aura, today we'll celebrate you, a lighthouse and a yogi in this world!

Learn beatiful ways to integrate more stillness practices to your movement through Myofascial meridian lines. 

Friday Day 5

Morning Yoga: Rocket fun! Changing perspectives + empowering after mat session 

Workshop 1: Mechanics of Flying, getting upside down and practicing inversion with confidence.

Workshop 2: Pilates clinic

On a day 5 we'll put everything together & you'll INBODHI one of the core messages of the Rocket: Becoming stronger than you think you are. This is the day of integration of everything you've learned on the way, not just our time here on this retreat - but in your LIFE. 

Friday evening: Closing ritual & commitment meditation

Satuday  Day 6 

Free day! Those of you who want, can join me on a CATAMARAN BOAT to Lobos island (4h) 

Sunday  Day 7 Check out

Email me to get started and we talk all about it - This retreat will be transformational, but also financially achievable. Get in touch to talk about different package options!

Join me for an Unforgettable & Life Changing Experience that will nurture your whole being and will leave you feeling centered, empowered and full of life! 

Namaste, 

Salla

Get in touch TODAY - email me: yogasalla@gmail.com