Thu, 20 Jul|
Pyrenees Rocket Yoga & Stott Pilates Wellness Immersion
Time & Location
20 Jul 2023, 16:00 CEST – 24 Jul 2023, 11:00 CEST
La Bastide-de-Besplas, Belespy, 09350 La Bastide-de-Besplas, France
About the Event
INBODHI PYRENEES "ROCKET" YOGA & STOTT PILATES WELLNESS IMMERSION
The four day Inbodhi Pyrenees Immersion takes place at the beautiful 17th Century Chateau de Belespy in South West France. Set in 8 Acres of private Parkland with indoor and outdoor Yoga facilities, fully equipped state of the art Stott Pilates studio, outdoor swimming pool, stunning boutique accommodation and in-house Wellness Chef, it is the perfect environment where you can begin to connect to your inner teacher, your internal wisdom and authentic voice.
Your immersion will take you on a transformational journey, into the teachings of "Rocket" Vinyasa Yoga as developed by "Rocketman" Larry Schultz. These much beloved routines are a variation of the classical first, second and third series of Ashtanga Vinyasa Yoga. You can expect an intimate group setting with no more than eight practitioners creating an environment where each individual can flourish.
We will practise and begin to breakdown the routines using tools and techniques that will transform your yoga practise on and off the mat.
Through daily Studio STOTT PILATES® workshops you will learn how to integrate the STOTT PILATES® basic principles into your yoga practise to help enhance, strengthen and safeguard your yoga practise.
During your Immersion you will eat well and plentifully following a 16/8 intermittent fasting plan in the Aryuvedic tradition, allowing the body to digest and begin cellular reparation during your fasting window. We believe in a complete "farm to table" dining experience utilising the finest regional produce, responsibly sourced from our local farmers and growers.
FRENCH MARKETS - GUIDED MOUNTAIN HIKE - FRESH WATER SWIMMING
During your immersion you will experience the 'Joie de Vivre' of a traditional French market followed by a guided hike into the Pyrenees Mountain Range. Picnicking above the clouds and freshwater swimming in the crystal waters of the mountain tarns is the perfect way to spend your day!