Rejuvenate & Re-energise: A self-massage workshop

Imagine having the tools to bring your body and mind into an instant state of relaxation. How great would it be to be able to support yourself through headaches or indigestion? Or to be able to calm the mind and give yourself a boost in life energy whenever you feel the need?

Our bodies have the power to heal by simply using our hands to stimulate pressure points and reactivate stagnant energy lines.

Come and join me in this exciting workshop where you will learn the techniques of self massage. I’ll be tapping into ancient traditions such as Ayurveda, Thai massage and Yoga to show you simple self care methods which you can apply in the comfort of your own home.

Includes massage, Ayurvedic oils and tea