Tallinn Upside Down Inversions Workshop

Welcome to the renewed Inbodhi Inversions workshop in Tallinn Inbodhi studio. In these workshops, we will break down the inversions and arm balances from rocket vinyasa sequences as practiced at Inbodhi yoga. We will be studying, sharing, and practicing different variations of arm balances and inversions but also addressing the emotional aspect of overcoming the fear of going upside down. We will start from the ground and move up, building our foundation, strength, and alignment on the mat.

Saturday's workshop will cover the foundation of inversions, especially handstands, offering different variations as to where to start. Sunday we will build on this knowledge breaking down the arm balances and transitions you would like to learn as practiced in the rocket vinyasa sequences. We will end both days with modified Rocket vinyasa practice together to celebrate and integrate all learnings.

Here below can see the outline of both days. Workshops can…