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 Salla Vedder

Director / Trainer /
LCA® Life Coach

I knew Yoga would change my life before attending that first Teacher Training in January 2014. I was ready for it -

 

…but I had no idea that in 18 months I would be selling all my belongings in Finland and moving to live in the Canary Islands to open up my own Yoga studio. 

I guess I just fell in love with that feeling that Yoga gave me. My mentality was (and is) that "I will be guided on the way, so I might as well get going!"

There was the perfect space and time in my life for it. I had been looking for something not really knowing what, and when it finally appeared - It was very clear to me that this is what I want to focus on. 

Yoga made me feel relaxed, inspired and empowered. It made me live my life with more intention, with presence.  I love the philosophy and the practice of the Rocket. I love love love it. One of my tattoos ”Tää elämä” meaning ”This life” states how Yoga clarified my mission in this life and it keeps bringing me daily where my life happens. 

So I moved to Fuerteventura and It's Yoga Fuerteventura was born. It was one big "Vinyasa" for the first 5 years as I moved (Vi) and I settled (Nyasa) to live in the rhythm of the island here in Fuerteventura. 

Something needed to change along the way for the greater good and because of the divine plan - and this is when the ”Inbodhi - A Yoga Circle” came in. INBODHI is a beautiful co-creation with 7 other yogis around Europe. We’ve known each other for years already, we’ve been practicing and trained together - to do what we do: to share the love of the practice, individually, collectively, and as a community. 

Since I became a trainer in 2015, I have so far led over 25 Teacher Trainings, all 200hr, 100hr & 50hr Rocket. Hundreds of graduates from Fuerteventura are now all around the world practicing and teaching themselves and their people to breathe and move with awareness in their lives. That totally melts my heart! I love the training times, and I love sitting in a CIRCLE and talking about Yoga (= LIFE), on and off the mat. I also believe that that is my superpower. My life keeps on changing in those training circles, and I’m here to learn. I’m open to Yoga teaching me so that I can facilitate and support others in their learning. 

I’ve done my 500hr Training three times now (in 2015,2016 & 2018) specialising in YOGA OFF THE MAT tools & techniques and the philosophy of the ROCKET.  

My purpose for facilitating yoga is to be centered, connected and firmly rooted to myself and to my breath daily so that I can focus and empower myself and others to bring awareness in thoughts and actions on/off mat and as I’m experiencing my clear vision, steady and authentic voice, being a part of this community that is committed to peace, love and transformations, I’m also living my life Happy And Free. 

Life Coaching came in...

 

Over the past year I finished my studies and became a licensed LCA® Psychological Resilience Coach (ACT Acceptance & Commitment Therapy). Now I’m studying to become an LCAF® Life Coach.  This work I will do online, in Finnish & in English. 

 

Life Coaching Suomeksi & In English

 

Free Online Group Coaching

Empowered Self Group Coaching In English: June Mondays 20th & 27th at 17-19 (London time GMT1) 

Check the Facebook event & info here! 

LCA® Psykologisen joustavuuden Coach

- Arvotyöskentely & resilienssivalmennus

 

Mikä sinulle on oikeasti tärkeää? Merkityksellisyyden tunne elämässä on erittäin voimaannuttavaa. 
Kun on itselleen tärkeiden asioiden ja teemojen äärellä, on helppo inspiroitua ja motivoitua, ja mikä tärkeintä: sitoutua.

Arvotyöskentely avaa niitä sisäisiä periaatteita, jotka antavat teoille, sanoille (puheelle) ja toiminnalle suuntaa.

Arvojen mukainen elämä tuo joustavuutta kohdata vaikeitakin asioita. Kun tietää mikä on omassa elämässä ja olemisessa tärkeätä, on helpompi suunnata katse sitä kohti, vaikka edessä olisikin esteitä, asenteita, aikaa tai vastoinkäymisiä.

Itselle tärkeiden asioiden äärellä voi kokea tyytyväisyyttä, rauhaa ja onnellisuutta.

Psykologisen joustavuuden valmennusmetodin viitekehys:

  • Arvot

  • Omistautuminen

  • Kyky olla läsnä

  • Hyväksyntä & itsemyötätunto

  • Mielen kontrollin heikentäminen

  • Havainnoiva minä

 

Teen (online) yksilö - ja pienryhmävalmennuksia. Hinnat löydät täältä.

Ota rohkeasti yhteyttä niin voidaan jutella lisää!

LCA® PSYCHOLOGICAL RESILIENCE COACHING

ACT ACCEPTANCE & COMMITMENT THERAPY 

 

Six Core Principles of ACT Coaching:

  • Defusion.

  • Acceptance.

  • Contact with the present moment.

  • The Observing Self.

  • Values.

  • Committed action.


Contact to book your free 30min. intro that can be used prior the first scheduled meeting, or separately before the first coaching session. Coaching takes place via zoom. Prices include local taxes.

Namaste new & old friend, 

you can subscribe to my newsletters from here

 

Walk with me...
IG @inbodhisalla & @inbodhiyogafuerteventura 

FB Salla Vedder / Yoga & Coaching  & Inbodhi Yoga Fuerteventura

E-RYT500 Rocket Trainer and a founder of INBODHI YOGA (since 2015)

LCA® Psychological resilience Coach ACT / Acceptance & Commitment Therapy (2021)

LCA® Life Coach (on-going studies 2021/2022)

NLP practitioner & master practitioner (2013/2014)

Dance Teacher / Choreographer, Art Academy 2005

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