Restorative Yoga - Taastav Jooga
Meditative Journey - Meditatiivne Rännak
Service Description
A slow and meditative practice that is suitable for everyone. We will be using bolsters, blocks, and blankets to fully support the body, triggering its natural relaxation response. All poses are on the floor and being held for 6-15 minutes each. Come and unwind from the day and reconnect with your feeling body without much activity. It is a perfect complement to our more active yang style of classes Spaces are limited, so that booking is asked. ————— Taastav jooga on aeglane ja meditatiivne praktika, et leiaksid iseendaga kontakti ja saaksid aja maha võtta. Sügava lõdvestuse nii kehale, kui ka meelele, aitavad tuua erinevad toetavad vahendid, mida tunnis kasutame, et saaksid kogeda pingutusest vabanemist. Asendites püsime 6-15 minutit, et saaksid minna rännakule endasse. Tund sobib nii algajale, kui ka edasijõudnule. Tule nagu oled. Kohad tundi on limiteeritud - palun eelnevalt registreerida. Juhendaja Tuuli Arponen tunnid on inglise keeles.
Upcoming Sessions
Cancellation Policy
If you cancel your booking less than 24 hours before the class starts, the class/day will be deducted from your card. By attending a class, you confirm that you are aware of your own health condition and participate at your own risk. Please inform the teacher before class about any injuries, health concerns, pregnancy, or other conditions that may affect your practice. If needed, consult a medical professional before participating. Kui tühistad broneeringu vähem kui 24 tundi enne tunni algust, arvestatakse tund/päev sinu kaardilt maha. Tundi tulles kinnitad, et oled teadlik oma tervislikust seisundist ja osaled treeningul omal vastutusel. Palun anna õpetajale enne tunni algust teada vigastustest, tervisemuredest, rasedusest või muudest seisunditest, mis võivad treeningut mõjutada. Vajadusel konsulteeri enne osalemist arstiga.
Contact Details
+37253595137
tallinn@inbodhiyoga.com
Vana-Kalamaja tänav 41, Tallinn, Estonia