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Upside Down Inversions Workshop

Foundation, handstand & other arm balancing as practiced in the rocket vinyasa sequences

40€

Narva mnt 38-405 (Walk along Narva mnt until you see a door named Trepikoda 1)

Service Description

Welcome to the renewed Inbodhi Inversions workshop in Tallinn Inbodhi studio. In these workshops, we will break down the inversions and arm balances from rocket vinyasa sequences as practised at Inbodhi yoga. We will be studying, sharing, and practising different variations of arm balances and inversions but also addressing the emotional aspect of overcoming the fear of going upside down. We will start from the ground and move up, building our foundation, strength, and alignment on the mat. All levels are welcome! Yoga will meet you where you are, as you are.