Yin Yoga
Meditative journey - meditatiivne rännak
Service Description
Yin yoga in its essence gives you the possibility to relax, surrender, enjoy the present moment and accept everything that comes up as it is. By allowing your body to remain in silence in each pose you can dive deeper and affect your connective tissue, tendons, ligaments and fascia. Yin yoga is a very effective way to increase flexibility as the poses are held from 2-6 minutes. It is a meditative practice with an intention of self-acceptance, kindness and peace of mind. Please make sure you have an extra layer (e.g long sleeves and socks) to put on, as it's normal, that the body temperature is cooling while yin session. ——- Juhendaja Tuuli Arponen tunnid on inglise keeles.
Upcoming Sessions
Cancellation Policy
If you cancel your booking less than 24 hours before the class starts, the class/day will be deducted from your card. By attending a class, you confirm that you are aware of your own health condition and participate at your own risk. Please inform the teacher before class about any injuries, health concerns, pregnancy, or other conditions that may affect your practice. If needed, consult a medical professional before participating. Kui tühistad broneeringu vähem kui 24 tundi enne tunni algust, arvestatakse tund/päev sinu kaardilt maha. Tundi tulles kinnitad, et oled teadlik oma tervislikust seisundist ja osaled treeningul omal vastutusel. Palun anna õpetajale enne tunni algust teada vigastustest, tervisemuredest, rasedusest või muudest seisunditest, mis võivad treeningut mõjutada. Vajadusel konsulteeri enne osalemist arstiga.
Contact Details
+37253595137
tallinn@inbodhiyoga.com
Vana-Kalamaja tänav 41, Tallinn, Estonia