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Yoga Chitta Vritti Nirodha
Or Watch poses (thoughts, feelings) appearing and disappearing! Body mind journaling after the Rocket practice in Inbodhi Yoga Algarve...
@inbodhisalla
Mar 28, 20234 min read
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Kim's Handstand Journey
Handstands can be many things. But above all, we have an opportunity to remember that handstands are FUN.
Inbodhi
Oct 2, 20213 min read
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The History of Ashtanga
Yoga originated as an Eastern practice of meditation to reach “union” of the individual self with the divine, universal Self.
@inbodhisalla
Sep 16, 20214 min read
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