Reflections of FREEDIVE document and how it's related to Yoga practice (off the mat)

Or Watch poses (thoughts, feelings) appearing and disappearing! Body mind journaling after the Rocket practice in Inbodhi Yoga Algarve...

Handstands can be many things. But above all, we have an opportunity to remember that handstands are FUN.

Yoga originated as an Eastern practice of meditation to reach “union” of the individual self with the divine, universal Self.