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@inbodhisallaMar 28, 20234 min readYoga Chitta Vritti Nirodha Or Watch poses (thoughts, feelings) appearing and disappearing! Body mind journaling after the Rocket practice in Inbodhi Yoga Algarve...
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@inbodhisallaSep 16, 20214 min readThe History of AshtangaYoga originated as an Eastern practice of meditation to reach “union” of the individual self with the divine, universal Self.