Handstands can be many things. But above all, we have an opportunity to remember that handstands are FUN.

Yoga originated as an Eastern practice of meditation to reach “union” of the individual self with the divine, universal Self.

I talked with my girlfriends about yoga and found out that there are some hilarious things people think about yoga that I didn't remember...

Have you ever wondered what this yoga thing is really about? Sure, we know we're bringing our bodies into strange shapes, breathing a...

"What happened? It was a journey through the Self with the Self To the Self" Body Mind Journal 18.2.2018 "What a beautiful practice....